Low back pain can range from a mild ache to persistent discomfort that affects posture, mobility, and quality of life. It may develop suddenly after strain or injury, or gradually due to posture, lifestyle habits, or age-related changes.
What Causes Low Back Pain?
Low back pain can arise from multiple factors, including:
Muscle strain and ligament sprain
Degenerative changes in the spine
Disc-related issues such as slipped or bulging discs
Spinal alignment problems
Weak core and back muscles
Postural stress from prolonged sitting or improper lifting
Bone health conditions like osteoporosis
Congenital or structural spinal variations
Many individuals also experience sciatica, which refers to pain radiating from the lower back into the thigh or calf. Sciatica occurs when nerves in the lower spine are irritated or compressed, often due to disc problems or joint stiffness.
Common Symptoms You Shouldn’t Ignore
Persistent pain in the lower back
Stiffness, especially after rest or prolonged sitting
Tingling, numbness, or weakness in the legs
Muscle spasms in the back or thighs
Difficulty standing straight or maintaining posture
Pain that travels down one or both legs
If untreated, back pain can affect posture, balance, and daily independence.
How Physiotherapy Helps Back Pain & Sciatica
At Breeze in Manikonda, Hyderabad, our back pain physiotherapy programs are designed to:
Reduce pain and muscle tightness
Improve spinal flexibility and posture
Strengthen core and back-supporting muscles
Relieve nerve-related symptoms like sciatica
Restore confidence in movement and daily activities
Treatment plans are customised and may include gentle exercises, guided stretches, posture correction, movement training, and education on spine care to prevent future episodes.
Why Choose Breeze for Back Pain Treatment in Manikonda, Hyderabad
At Breeze, we combine experienced physiotherapists, personalised care, and a calm, supportive environment to deliver effective low back pain and sciatica physiotherapy in Manikonda, Hyderabad. Our goal is not just pain relief, but helping you move better and live stronger. Book your consultation today and take the first step toward a healthier, pain-free back.